I suddenly am having the opportunity arise to be interviewed about my work. I had fun because I love the work I do and have fun talking about it to share it with others.

Kapha is the subtle energy of earth and water. Just like Earth, when balanced our bodies are ⅔ water. Balanced kapha helps us feel calm and content, our taste is clear and our diet builds tissues…

Ayurveda emphasizes the importance of creating and maintaining positive health by preventing the imbalances that lead to disease. This is accomplished by taking into consideration the unique constitution of…

Fall and early winter are the seasons governed by the Vata dosha. Vata is considered the king of doshas because it governs all movement in the body, including breathing, heart beat, motor and nerve impulses, and more…

Pitta represents fire and transformation. It drives the digestion of everything we eat, see, hear, feel. In a balanced state it can be our best friend; but imbalanced ? Look Out. Signs of pitta imbalance are…

A deficiency in vitamin D is related to a wide range of health problems including osteopenia, osteoarthritis, diabetes, cancer and auto-immune diseases such as MS. A study published in 2009…

STRESSED? SHOW GRATITUDE. Stop and smell the gardenias!?! Whether you live in a bustling city or a small country town chances are you fill every moment of the day with an endless list of things you “have to do”.

Eating food that has been grown organically is very important to our health as well as the health of the planet. If you’ve known me very long you’ve heard me say this over and over and over. I won’t stop until…

With our convenient modern lives we are subjected to more electronic stimulus and less nature stimulus than ever before. If you think this has a negative affect on your overall health you are correct. Studies are showing that…